What are the best ways to gain lot of muscles?
I'm 19, 5'7 and only weigh around 120lbs. I've been skinny nearly all of my life and I have a relatively fast metabolism, I go to the gym daily and I train the usual Arms, Shoulders, Back, Chest, Legs and then I train Abs every other day. I've been going to gym for a few months consistently and I've probably only gained about 10lbs which in my opinion isn't very much. I've thought about using steroids but I really don't want to damage myself by cheating. are there any tips for me to gain muscle mass?
0 Answers | 275 Views | Diet & Fitness