It is very easy to loose weight, if you can follow a strict tibb-e-nabwi diet.
1. Take 2 or 3 table spoon vinegar + 1 table spoon honey in a glass of water just 5 or 10 mins
2. Early Breakfast - Take talbina with flax seeds, dates and some walnuts
3. Skip the lunch (if you can) or take only some fruits if very hungry
4.Take 2 or 3 table spoon vinegar + 1 table spoon honey in a glass of water just 5 or 10 mins
5. Early dinner - Barley bread with vegetable curry with olive oil and salad
6. Take camel's meat or fish once every one or two weeks.
7. After dinner take one tea spoon of T19 daily
For how to prepare talbina and vegetable curries, please check the recipes and T19 formulation
on the site:
If your follow any diet strictly you will lose weight in no time.
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