Talbinah if taken daily & regularly in the breakfast can prove to be a complete cure for you In Sha'Allah.
Barley bread & cooking in the blessed Olive oil are best remedies for your problem.
Take an early dinner with a small meal portion, after 2 hours of dinner, take 2 apples with their skin, you will have relief from constipation.
Ground flax seeds made as a paste with Honey, taken as a tablespoon twice or thrice daily will definitely help.
MashaAllah Talbina is such a great gift from Allah.
I have also found good benefits from pure Aloe juice Alhamdulilah.
It has to be pure whole leaf juice.
Not the normal beverage type.
Allah make easy.
Drink 6-8 litres of water on daily basis. Use talbina, eat green leavey vegetables.
Barley Sattu Will also help you to get rid of constipation problem.